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Mental Health

How to Help Your Child Cope with School Anxiety

Going to school involves learning, making friends, handling challenges, and reaching goals. But with all the schoolwork and navigating friendships,

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Mental Health

Overcoming Anxiety: Mindfulness’s Amazing (and Proven) Power – How, Why, and What

Anxiety, a pervasive mental health concern, plagues millions globally, with the citizens of the United States being no exception. For

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Mental Health

Coping with Anxiety: Using an Anxious Mind’s Strength to Calm Anxiety

Anyone who has attempted to rationalize their way out of anxiety will tell you that a worried mind is a

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