Online therapy that gives a boost to your emotional fitness
Nowadays, with so many people using the internet, there are loads of online places to get help for our feelings
Mental Health
Mental Health
Eating disorders: Not just a teenage girl problem
- by Peter salgado
- 26/10/2023
Many people mistakenly believe that only teenage girls suffer from eating disorders. But this idea is wrong and limits our
Mental Health
How to support someone living with anxiety
- by Peter salgado
- 24/10/2023
In today’s fast-paced world, everyone feels worried or stressed at times. Maybe it’s nerves before a big job interview or
Mental Health
Relax your body and mind with this in-home yoga alternative that only takes 10 minutes
- by Peter salgado
- 23/10/2023
Today’s world is always in a rush, making everyone feel like they’re always running a race. From young to old,
Mental Health
Tips and Strategies to Manage Anxiety and Stress
- by Peter salgado
- 22/10/2023
Introduction With today’s busy life, many people feel stressed and anxious. These feelings can show up differently in everyone. Even
Mental Health
Healing tips for older adults who are grieving
- by Peter salgado
- 18/10/2023
As we get older, many of us face big changes in a short amount of time. These changes can bring
Mental Health
Anxiety
- by Peter salgado
- 17/10/2023
Experiencing anxiety, whether it’s a fleeting nervousness before a test or a constant sense of worry, is something everyone goes
Mental Health
How to Help Your Child Cope with School Anxiety
- by Peter salgado
- 15/10/2023
Going to school involves learning, making friends, handling challenges, and reaching goals. But with all the schoolwork and navigating friendships,